Sugar Snub Food Guide: The ultimate advice and supermarket food shopping guide for those who wish to reduce sugar in their diets.

Sugar Snub’s practical advice, simple steps and Traffic Light listings, will help you enjoy a reduced sugar lifestyle.

Over 7000 foods from the 5 major supermarkets have been categorised, and using the Food Standards Agency’s recognised system, arranged in order of sugar quantities. Included are commonly bought items such as breakfast cereals, yoghurts, cooking sauces, children's meals and snacks.

Included are the other essential markers for food advice: Fat, Saturated Fat, Salt and Calories.

•Are you concerned about the amount of sugar you or your family are eating?
•Do you want to lose weight?
•Are you a diabetic who needs more guidance and information?
•Do you experience mid afternoon slumps or feel tired or sluggish?

Then this helpful guide is for you
It will enable you to:
•Easily compare products to see which is best using the traffic light system;
•Get to grips with those confusing food labels;
•Understand where sugars are hidden in food so you can make more informed choices.

Remember – you are sweet enough!

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