One of the most common things used in your kitchen (besides your utensils and appliances) is probably sugar. There are several different types of sugars, but in essence, sugar is a sweet substance that is composed in a chemically similar way. The most common plant to extract sugar from is sugar cane. However, the sugar you’re eating is very, very different from the sugar from sugar cane. To get from the sugar cane to the sugar that’s in your cupboard, there’s quite a few levels of processing and refinement that need to be done. The amount of chemicals that go into processed sugar will have you thinking about going on a sugar free diet whether you’re diabetic or not.
To be fair, if you give up sugars, you can still sweeten your food. Artificial sweeteners are there for that exact reason. With the help of Every Day Sugar Free Recipes, you'll learn how to cook with artificial sweeteners as well as learn some recipes that don't require any sugar whatsoever. This cookbook is a great resource if you're looking at reducing the risk of a variety of diseases and learning to cook healthier food for yourself and your family.
To be fair, if you give up sugars, you can still sweeten your food. Artificial sweeteners are there for that exact reason. With the help of Every Day Sugar Free Recipes, you'll learn how to cook with artificial sweeteners as well as learn some recipes that don't require any sugar whatsoever. This cookbook is a great resource if you're looking at reducing the risk of a variety of diseases and learning to cook healthier food for yourself and your family.
