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    Stretching Anatomy-2nd Edition

    By Arnold Nelson

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    Stretching Anatomy, Second Edition, is a visual guide to 86 stretches for increasing range of motion, muscular strength, stamina, posture, and flexibility. Step-by-step instructions describe how to perform each stretch, while 110 full-color anatomical illustrations highlight the primary muscles and surrounding structures engaged.
    Download eBook Link updated in 2017
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