With greater workplace demands comes greater stress—and it’s taking a
toll on our productivity and well-being.
The standard recommendations are to exercise, meditate, eat better. But
who has time for yoga poses amid nonstop meetings and pressing
deadlines? Stress reduction becomes one more thing to do!
Executive coach and psychotherapist Aimee Bernstein offers a more
effective and realistic approach: embrace the pressure. See it as an
energy source. Tap into its flow to accomplish more while feeling calm
and centered. It’s a counterintuitive message that frenzied
professionals can actually use.
Stress Less. Achieve More. delivers relief for the overwhelmed.
Part training manual, part spiritual guide, the book uncovers a total
mental/physical/emotional formula to:
Stop reacting defensively • Retrain natural responses to stress triggers
• Resolve conflicts harmoniously • Energize fatigued teammates • Relax
in difficult situations
In today’s overbooked world, pressure is almost impossible to avoid. But
with the tips, techniques, and exercises in Stress Less. Achieve More.,
you can turn it into your ally—and thrive under even the most demanding
circumstances.
