Stop Searching Start Living: Reflections on 20 Years of Self Help

Over a period of twenty years, Adam Reece has overcome cancer and mental illness, including anxiety, depression and obsessive compulsive disorder. During that time, Adam turned to the guidance of hundreds of self-help articles and books. Drawing upon the collective knowledge gained from that reading, he has not only survived, but has gone on to flourish in his career and personal life. Stop Searching Start Living skilfully condenses the cumulative wisdom of thousands of years of self-help and spiritual writings and combines this with the most up-to-date approaches to understanding and treating mental illness. Candid and honest when relaying his own personal battles, Adam Reece has produced a no-nonsense, warm and witty account of how it is possible to overcome personal adversity to find peace, happiness and fulfilment.