When the days become shorter, darker and colder and foliage turns to magical autumnal colours, is there anything more comforting than a homemade stew, casserole, one pot or soup to warm the soul?
Traditionally winter warming foods are rich, filling and more often than not, laden with carbs, calories and fats. Many of us become less active in the winter months compared to other parts of the year. We have less daylight hours to stay busy, harsher weather to contend with and a primal instinct to stay inside for longer to keep warm. Combine all these elements and before you know it the winter months can mean you accumulate extra pounds that are difficult to shed.
Hearty, winter warming meals needn't be high in calories. With careful preparation and thought you can still enjoy the best in comfort food without worrying about putting on weight. All our Winter Warmer recipes fall below 200, 300, 400 or 500 calories and will help see you through the winter months with your figure intact. Each recipe provides a balanced, nutritious meal serving 4 people so you can feed your family while still keeping check on your own calorie intake.
All the recipes in Skinny Winter Warmers are simple, easy to prepare meals using easily obtainable store cupboard ingredients. Where appropriate we offer alternative ingredients and side serving suggestions to cater to your own tastes.
Recipes include:
West Indian Chicken Stew
White Bean Chicken Casserole
Horseradish, Spinach & Beef Steak Casserole
Beef, Tomato & Red Onion Stew
Sundried Tomato Cottage Pie
Northern Soul Hotpot
Aromatic Moroccan Lamb & Peach One Pot
Ham, Leek & Cheddar Cheese Bake
Sirloin Stroganoff & Rice
Chorizo & Pepper Stew
Pork, Broccoli & Butternut Squash Stew
Chocolate & Cinnamon Chilli
Lamb Fillet & Broad Bean Stew
Monkfish Creole & Noodle Stew
Spinach & Macaroni Double Cheese Bake
Mixed Bean & Fresh Chive Chilli
Spinach & Beans
Traditional Daal & Coconut Milk
Mexican Black-Eyed Bean Soup
Pea & Mint Soup
Classic Cauliflower & Stilton Soup
Italian Pasta Soup
Traditionally winter warming foods are rich, filling and more often than not, laden with carbs, calories and fats. Many of us become less active in the winter months compared to other parts of the year. We have less daylight hours to stay busy, harsher weather to contend with and a primal instinct to stay inside for longer to keep warm. Combine all these elements and before you know it the winter months can mean you accumulate extra pounds that are difficult to shed.
Hearty, winter warming meals needn't be high in calories. With careful preparation and thought you can still enjoy the best in comfort food without worrying about putting on weight. All our Winter Warmer recipes fall below 200, 300, 400 or 500 calories and will help see you through the winter months with your figure intact. Each recipe provides a balanced, nutritious meal serving 4 people so you can feed your family while still keeping check on your own calorie intake.
All the recipes in Skinny Winter Warmers are simple, easy to prepare meals using easily obtainable store cupboard ingredients. Where appropriate we offer alternative ingredients and side serving suggestions to cater to your own tastes.
Recipes include:
West Indian Chicken Stew
White Bean Chicken Casserole
Horseradish, Spinach & Beef Steak Casserole
Beef, Tomato & Red Onion Stew
Sundried Tomato Cottage Pie
Northern Soul Hotpot
Aromatic Moroccan Lamb & Peach One Pot
Ham, Leek & Cheddar Cheese Bake
Sirloin Stroganoff & Rice
Chorizo & Pepper Stew
Pork, Broccoli & Butternut Squash Stew
Chocolate & Cinnamon Chilli
Lamb Fillet & Broad Bean Stew
Monkfish Creole & Noodle Stew
Spinach & Macaroni Double Cheese Bake
Mixed Bean & Fresh Chive Chilli
Spinach & Beans
Traditional Daal & Coconut Milk
Mexican Black-Eyed Bean Soup
Pea & Mint Soup
Classic Cauliflower & Stilton Soup
Italian Pasta Soup
