SCOFF NOSH PALEO: 151 + Delicious Paleo Recipes for Modern Day "HUNTER GATHERERS"!
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Delicious WHEAT - GLUTEN - SUGAR - GRAIN - DAIRY & LEGUME FREE RECIPES!
“We can’t honestly believe after 2.6 MILLION YEARS our diet wasn’t going to return, as human nature intended...” Oliver Michaels.
Oliver Michael’s goes Paleo,... YES! THE BEST SELLING Green Juice Diet and A Gut Feeling Probiotic Smoothie author lives, sleeps and EATS Paleo and has created his first amazingly stylish Cookbook.
He describes this as the ultimate in healthy ancient food disciplines, for the modern lifestyle. His diet allows him to enjoy amazing healthy paleo food like Apple Streusel Muffins, Paleo Chili to Mussels in Hot pepper sauce and grain free sandwich bread…
There is an argument either way for all diets and healthy eating regimes. Advocates of vegan, vegetarian, raw food, south beach, paleo and many other diets all propose that their diet is superior and healthy. There is one element that stands the paleo diet apart from the others.
“This is the reason why I eat and live by my paleo diet, …its simple!”
We have slowly evolved over the last 2.6 million years, our genome and DNA have predisposed our bodies to live and eat a certain way. (Our genome is the entirety of our hereditary information).
Over the last 10,000 years the agricultural revolution saw the introduction of farming animals, grain and wheat. However just in the past 50 years of GMO we have seen a rapid and major decline in our health, through our diet. Yes regular food is making us all ill, and in some cases killing us. Something has to change.
I suffered and am sensitive to most, if not all processed foods especially diary, sugar, wheat and grain. I actually feel severe pain and suffer inflammation in my stomach if I eat anything of the above processed food.
You need to decide what you want from your diet, I hope it is better health and wellbeing. I really hope I can offer some guidance and shine a light on what may help you remove any health symptoms, reactions and inflamations you have, these are symptoms directly caused from your diet.
