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    SAS Self-Defence Manual: Elite defence techniques for men and women

    By John 'Lofty' Wiseman

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    Written by a former Survival Instructor of the SAS, The SAS Self-Defence Manual provides easy-to-follow, illustrated instructions on coping with all kinds of threatening situations, from
    muggings to knife attacks. The author teaches you strategies for both avoiding conflict and getting out
    of a dangerous situation quickly and safely.
    Learn how mental attitude, body language, assertiveness, and the ability to overcome fear can
    prevent you from becoming a prime target for criminals. Learn which parts of the body are the most
    effective weapons in fending off an attacker, and which are the most likely targets for attack. Defend
    yourself from sudden grabs, strangles, weapons, and road rage. And find out how to deliver the SAS
    five-second knockout, a defence previously available only to British SAS Special Forces soldiers.
    Illustrated with black-and-white photographs and instructive artworks and including expert advice
    throughout, The SAS Self-Defence Manual is a comprehensive guide to selfdefence
    for both men and women.
    Download eBook Link updated in 2017
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