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    Sandbag Fitness: 150 High Intensity Workouts

    By Matthew Palfrey

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    About

    Are you looking for a simple, straightforward guide that is packed full of practical sandbag training workouts?

    Do you already have a good understanding of basic exercise technique?

    Sandbag Fitness: 150 High Intensity Workouts is exactly what the title implies - a book that's packed full of sandbag training workouts designed to improve your strength, endurance, agility, power and appearance. A collection of workouts from the Sandbag Fitness Blog, published Sandbag Fitness articles on both the web and in print, and some brand new ideas - with this guide you won't be left wondering where to find your next sandbag training workout.

    Sandbag Fitness: 150 High Intensity Workouts includes:

    150 tried and tested workouts designed by Sandbag Fitness expert Matthew Palfrey
    Workouts categorised into easy to understand sections based on goals and other factors:

    - Quick Workouts
    - Simple Workouts
    - Sandbag-Only Workouts
    - Challenge Workouts
    - Endurance Workouts
    - Strength Workouts
    - Power Workouts
    - Agility Workouts
    - Team Workouts
    - Upper Body Workouts
    - Lower Body Workouts
    - Running Workouts

    This book is suitable for:

    - Men and women
    - Anyone who is interested in improving their fitness, appearance and performance
    - Sportspeople looking for a competitive edge
    - People who are looking for alternatives to their regular fitness programme
    Download eBook Link updated in 2017
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