Start Running Now!
You can read on your PC, Mac, smart phone, tablet (even if you don't have a kindle device).
This book contains proven steps and strategies on how to improve your running in an effective but safe manner.
For most people, running does not seem to be an effective way to lose weight. Although going to the gym and lifting heavy dumbbells can really help in toning your muscles, it doesn’t mean that jogging a few laps around the park is useless.
In fact, running will not just strengthen your leg muscles; it will also improve your bone density, relieve stress, and even fortify your immune system. Can you believe that a simple physical exercise can do so much? If not, check out these other compelling reasons why should start running today!
This book is specially made for beginners who want to try this physical activity to lose weight. However, seasoned marathoners are also welcome to read the pages of the Running Guide for Beginners if they want to further polish their techniques.
Some of the topics that will be covered in this digital reading material are:
- Benefits of running
- Preventing Common Running Mistakes
- Choosing your running gear
- Basic Running Techniques
- How to Build your Endurance
- How to Prevent Injuries
- And a whole lot more...
Download your copy today!
Testmonials
"... even though I don't consider myself a beginner when it comes to running I got a lot out of this book. So if I got so much out of it then I'm completely certain that a beginner will as well... "
"... This is well recommended for beginners and advanced runners alike!"
"Although fairly short and concise, this book gives you a good basis to get your legs moving!"
