Running for Fitness

If you are one of the millions of people who enjoy running but who don’t want to become a professional athlete, this book is for you. Running for Fitness recognises that we run for many reasons: to lose weight, to control stress, or just to get a bit of exercise in a busy week. If you want to get the most out of your running – whether to stay healthy, improve your race times or lose a little flab, this book is for you. Running for Fitness combines the fun and pleasure of amateur running with the science of professionals.