This is a Hardcore Training - plus Correct Diet - plus 16:8 Intermittent Fasting book all designed to build muscle and lose fat. Intermittent Fasting is a proven method for fat loss and muscle gain dating back to the 1940's. I'm focusing on 16 8 - we go without food for 16 hours and eat within an 8 hour period. Fasting creates an anabolic arena for our muscles to play in and grow.
Do you want to move to the next level of physical performance?
5 Hardcore reasons To make this an Essential guide book for getting into shape:
--21 Brutal workouts
--Varied exercises designed to shock the muscles into Growth
--All 14 days of Diet plans with Macro Nutrients
--A time of when to eat using the 16/8 Intermittent Fasting
--Cheats and tips to maximize size
The great thing about a rugby player body is they are achievable, they aren't some freak of nature with ludicrous conditioning. You can achieve it if you put the work in. I'm going to give you a balls-to-the wall workout routine to get this physique. Few sports draw upon our centuries old war-like ancestry than Rugby. That call to battle still courses through our veins and in today's physically diluted sports Rugby still carries that flag broad and high.
The benefits of Intermittent Fasting are varied and many:
--Insulin levels: Blood levels of insulin drop significantly, which aids fat burning.
--Human growth hormone: The blood levels of growth hormone may increase as much as 5 fold.
--Cellular repair: The body induces important cellular repair processes, such as removing waste material from cells.
--Gene expression: There are beneficial changes in several genes and molecules related to longevity and protection against disease.
Do you want to move to the next level of physical performance?
I keep things simple - no B.S rubbish about doing LESS training and eating LESS and how there is some SECRET holding you back. How did the bodybuilders in the 60's and 70's look so great? Training frequency and nutrition. How and what - that's the only secret.
I focus on 3 simple cornerstones...
--Training Frequency - The 2 Week Cycle
Don't worry you don't need to follow months of weird training routines - mine is two weeks - and repeat. A hard and heavy week one - followed by a lighter week two,
--BodyFat
Through the intensity of the workouts and the nutritional plan we are going to reduce your body fat. Why? Your Testosterone is utilized at it's best when you have a lower body fat percentage.
--Nutrition
Nutrition is considered the most important part of building muscle. If the nutrition is incorrect then it doesn't matter how impeccable your training routines are, you will not progress. I'm sure you have an idea about nutrition, but I'm here to give your knowledge a little boast. I include all 14 days of meal plans - one for every day of training and using Intermittent Fasting I tell you WHEN to eat.
Finally...
I also go into the tips for maximizing size including what supplements to use and when. This is all about power and guts - it's time to create that incredible body that you always wanted.
Imagine you in a 3 months time and people complimenting you on how great you look? Imagine how great you'll feel? Download your copy of 'How To Build The Rugby Body With Intermittent Fasting' now and get on track for an amazing body.
Let's make a change and get started on that ripped Rugby body!
Do you want to move to the next level of physical performance?
5 Hardcore reasons To make this an Essential guide book for getting into shape:
--21 Brutal workouts
--Varied exercises designed to shock the muscles into Growth
--All 14 days of Diet plans with Macro Nutrients
--A time of when to eat using the 16/8 Intermittent Fasting
--Cheats and tips to maximize size
The great thing about a rugby player body is they are achievable, they aren't some freak of nature with ludicrous conditioning. You can achieve it if you put the work in. I'm going to give you a balls-to-the wall workout routine to get this physique. Few sports draw upon our centuries old war-like ancestry than Rugby. That call to battle still courses through our veins and in today's physically diluted sports Rugby still carries that flag broad and high.
The benefits of Intermittent Fasting are varied and many:
--Insulin levels: Blood levels of insulin drop significantly, which aids fat burning.
--Human growth hormone: The blood levels of growth hormone may increase as much as 5 fold.
--Cellular repair: The body induces important cellular repair processes, such as removing waste material from cells.
--Gene expression: There are beneficial changes in several genes and molecules related to longevity and protection against disease.
Do you want to move to the next level of physical performance?
I keep things simple - no B.S rubbish about doing LESS training and eating LESS and how there is some SECRET holding you back. How did the bodybuilders in the 60's and 70's look so great? Training frequency and nutrition. How and what - that's the only secret.
I focus on 3 simple cornerstones...
--Training Frequency - The 2 Week Cycle
Don't worry you don't need to follow months of weird training routines - mine is two weeks - and repeat. A hard and heavy week one - followed by a lighter week two,
--BodyFat
Through the intensity of the workouts and the nutritional plan we are going to reduce your body fat. Why? Your Testosterone is utilized at it's best when you have a lower body fat percentage.
--Nutrition
Nutrition is considered the most important part of building muscle. If the nutrition is incorrect then it doesn't matter how impeccable your training routines are, you will not progress. I'm sure you have an idea about nutrition, but I'm here to give your knowledge a little boast. I include all 14 days of meal plans - one for every day of training and using Intermittent Fasting I tell you WHEN to eat.
Finally...
I also go into the tips for maximizing size including what supplements to use and when. This is all about power and guts - it's time to create that incredible body that you always wanted.
Imagine you in a 3 months time and people complimenting you on how great you look? Imagine how great you'll feel? Download your copy of 'How To Build The Rugby Body With Intermittent Fasting' now and get on track for an amazing body.
Let's make a change and get started on that ripped Rugby body!
