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    Quick Wrap Recipes: Delicious and Portable Quick Wrap Recipes For Breakfast, Lunch Dinner and More (The Easy Recipe)

    By Echo Bay Books

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    Are you looking for a meal on-the-go or a quick lunch at home, but you’re just sick of the same old, boring sandwiches that are standard lunch fare? There are only so many ingredients that you can stick between two slices of bread and even bread gets old after a while. So why not try something new? Turn that boring lunch into something fun and exciting by making a quick wrap. A quick wrap is a bunch of ingredients wrapped up in a tortilla, hot or cold. What makes quick wraps so much more fun than boring old sandwiches is that there are no limitations on what can go inside. Any protein, cheese, or veggie you can think of can be easily wrapped up with whatever sauces and seasonings you desire. The quick wrap is also a portable, easy to make, easy to take meal and the possibilities are endless. So ditch the sandwich and wrap up your next lunch instead.

    Quick wraps are one of the best meals out there if you’re looking to focus on portion control. The size of the flatbread limits the amount of toppings and fillings that can go inside the wrap, giving you an automatic limit to the amount of ingredients and calories that can be stuffed inside. While you still have to make sure the ingredients going into the quick wrap are healthy and prepared in a healthful way, you can be sure that you’re getting an appropriate amount of calories when your flatbread is full but still able to be wrapped. Proper portion control is one of the most crucial elements of weight management as overeating can easily lead to diabetes, heart disease, and obesity, and it is one of the hardest areas for most people to manage. Proper portion control and weight management leads to increased vitality, a reduced risk of depression and anxiety, and overall longevity.

    Once you’ve got all your ingredients chosen, simply wrap up the tortilla and go. You can take your quick wrap anywhere and everywhere as all the ingredients are conveniently contained inside the tortilla, just waiting for you to dig in. Quick wraps are only limited by your imagination, and can go above and beyond traditional sandwiches with the unique and flavorful ingredients that work well in a tortilla shell. So the next time you’re bored with the idea of eating another boring, tasteless sandwich, switch things up and wrap your favorite ingredients into an exciting, delicious meal on-the-go.


    In This Recipe Book You’ll Find:

    -Cheesy Chicken Wrap
    -Egg and Pesto Breakfast Wrap
    -Turmeric Chicken Wrap
    -Asian Pork Wrap
    -Curried Potato Cheese Wrap
    -Easy Vegetable Wrap
    -Make Ahead Lunch Wraps

    -And Much, Much More…
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