In order for all of our cells, tissues, and organs to function properly, they require a
sufficient amount of a mineral known as potassium. Along with calcium, chloride, magnesium, and sodium, potassium is also an electrolyte, meaning that it conducts electricity in the body. Electrolytes are extremely important when it comes to regulating fluid levels in the body, however, that’s not all potassium is good for.
Some of the most notable functions of this mineral include:
Enhancing muscle control, as well as the health and growth of your cells
Helping the muscles contract
Aiding in the waste removal process
Managing blood pressure levels and making sure the heart functions properly
Maintaining the electrolyte balance in your cells
Assisting the nervous system and promoting efficient cognitive function
Potassium is considered to be among the most soluble minerals, meaning that it
easily gets lost in processing and cooking of foods. It also tends to get lost after
alcohol, sugar, and coffee consumption. Diuretic drugs cause potassium losses as
well.
Having too little potassium in your body is a condition known as hypokalemia, while
having too much is called hyperkalemia.
Maintaining normal potassium levels not only depends on your potassium intake, but the amount of magnesium and sodium in your blood as well.
sufficient amount of a mineral known as potassium. Along with calcium, chloride, magnesium, and sodium, potassium is also an electrolyte, meaning that it conducts electricity in the body. Electrolytes are extremely important when it comes to regulating fluid levels in the body, however, that’s not all potassium is good for.
Some of the most notable functions of this mineral include:
Enhancing muscle control, as well as the health and growth of your cells
Helping the muscles contract
Aiding in the waste removal process
Managing blood pressure levels and making sure the heart functions properly
Maintaining the electrolyte balance in your cells
Assisting the nervous system and promoting efficient cognitive function
Potassium is considered to be among the most soluble minerals, meaning that it
easily gets lost in processing and cooking of foods. It also tends to get lost after
alcohol, sugar, and coffee consumption. Diuretic drugs cause potassium losses as
well.
Having too little potassium in your body is a condition known as hypokalemia, while
having too much is called hyperkalemia.
Maintaining normal potassium levels not only depends on your potassium intake, but the amount of magnesium and sodium in your blood as well.
