Paleo Recipes to Help You Lose Weight & Shape Up Fast will help you understand the “whys” of a whole-foods based approach to diet as well as providing lots of recipes and ideas to help you get started.
•Over 100 easy, nutritious, real food recipes
•Simple guidelines for how to eat and why, including a basic paleo meal plan
•Lose weight quickly and easily by following paleo diet recipes without going hungry
•Achieve optimal health without counting calories (or anything else), no “diet” foods and no feelings of deprivation
•All recipes are suitable for anyone following a gluten-free, paleo or primal diet and tailored to the UK market (with measurements in grams not cups!)
•Paleo swaps – delicious substitutes for all your old non-paleo favourite foods
•Recipe chapters include breakfasts, lunches, soups, salads, mains, roasts, snacks, dessert and treats
•All recipes are free from grains, gluten, soy, vegetable oils and refined sugar and most are also dairy-free
•Includes a shopping guide explaining where to source paleo friendly ingredients in the UK
You can contact hello@paleo-britain.co.uk if you have any questions about the book, for a PDF version of the book or for your free BONUS resources.
•Over 100 easy, nutritious, real food recipes
•Simple guidelines for how to eat and why, including a basic paleo meal plan
•Lose weight quickly and easily by following paleo diet recipes without going hungry
•Achieve optimal health without counting calories (or anything else), no “diet” foods and no feelings of deprivation
•All recipes are suitable for anyone following a gluten-free, paleo or primal diet and tailored to the UK market (with measurements in grams not cups!)
•Paleo swaps – delicious substitutes for all your old non-paleo favourite foods
•Recipe chapters include breakfasts, lunches, soups, salads, mains, roasts, snacks, dessert and treats
•All recipes are free from grains, gluten, soy, vegetable oils and refined sugar and most are also dairy-free
•Includes a shopping guide explaining where to source paleo friendly ingredients in the UK
You can contact hello@paleo-britain.co.uk if you have any questions about the book, for a PDF version of the book or for your free BONUS resources.
