Healthy Living, Lose Body Fat, Stay Young And Avoid Diseases!
Do you want a healthy, energetic good looking body, want to lose fat and stay young, all while avoiding cancer, diabetes, heart disease, Parkinson's, Alzheimer's and a host of other illnesses? The Paleo: 3 Step Cooking will help you look, feel and perform your best. You will learn how simple nutrition changes can radically change your appearance and health for the better.
Paleo cooking is quick and easy. It is simple to understand, and determine what foods should be eaten.
Welcome to the ultimate Paleo: 3 Step Cooking Recipe Book
Welcome to the ultimate Paleo: 3 Step Cooking Recipe Book, 161 pages with more than 50 fabulous mouth-watering recipes on appetizers, breakfast, brunch, lunch, dinner, dessert, drinks, snacks, veggies and salads. This is your dedicated Paleo: 3 Step Cooking cookbook specifically designed to help you to restore your body to its best possible condition in simple and easy in 3 step cooking delicious Paleo Recipes.
Eat What You Crave and Get Leaner By the Day
Sick of suffering through diets where you need to restrict fat, carbs, or calories? There is a better way. Satisfy your cravings for sweet, salty, and fatty foods, and still reach your fat loss goals effortlessly. Paleo: 3 Step Cooking shed light on a whole new way of eating that will keep your taste buds happy without increasing your pants size. Be inspired by the healthy Paleo: 3 Step Cooking meals provided by Lise Gottlieb.
Is the Paleo diet just another fad diet?
No, in fact it is the diet humans were designed to eat. Also known as the Primal diet, the Caveman diet and the Stone Age diet, the Paleo diet has literally been around as long as men and women have roamed the earth.
What is the Paleo Diet?
The low-carb, high-protein diet is a simple, healthy way to become more energetic, lose weight and feel better. Enjoy the best health of your life, and lose weight while preventing and treating diabetes, hypertension, heart disease, cancer, osteoporosis, and many other modern illnesses.
Is the Paleo diet healthy? - and will I have to starve in order to lose weight?
The Paleo diet focuses on becoming health through healthy eating and full-sized portions. Calorie counting, starvation, or unhealthy changes to your diet are not a part of the Paleo lifestyle.
The Paleo diet avoids processed foods that can be difficult for the body to digest and contain unhealthy chemicals and additives.
The only diet that helps you to feel slilm, good looking, healthy and energized while enjoying full, healthy meals, the Paleo diet has been proven by the medical community to help treat and prevent many of our modern health maladies.
Why postpone feeling healthy, losing weight and increasing energy one more day?
• Set yourself on a path to successfully make the transition to the healthy Paleo lifestyle.
• Set yourself up for success: Get your guide of Paleo-recommended foods (and a comprehensive list of what food items you should avoid).
• More than 50 recipes offer meal ideas for breakfast, lunch, dinner, dessert, drinks and the snacks in between.
• Grain-free alternatives to your favorite foods include:
•Oven Baked Coconut Shrimps
•Green Mango Smoothie
•Mexican Stuffed Peppers
•Salmon with Asparagus
•Crock Pot Pork Roast with Sweet Potatoes
•Roasted Chicken with Olives and Prunes
•Chocolate Chip Coconut Cookies
•Pumpkin Granola
•Fruit Ice Cream
•Almond Chocolate Bark
•Asparagus with Maple-Mustard Sauce
•Broccomole
Cool Tools, Tips and Tricks
Finally the book is stuffed with cool tools, tips and tricks from the author’s practical experiences with Paleo lifestyle, such as apps for mobile, tracking tools, check lists etc.
All recipes are illustrated with: a colorful photo, a list of ingredients, cooking directions, a variation of the dish an
