Packed: Lunch hacks and recipes to squeeze more nutrients into your day

The workday packed lunch so often a repetitive and disappointing affair is easier than you think to get right; it just requires a little forward planning. Throw out the soggy sandwiches and fill your Thermos or lunch box with nutrient-packed goodies that are simple to prepare, delicious - and full of things that are good for you. Contemporary and seasonal recipes are supported by sound nutrition to bring you this hip and easy guide on lunch on the go. While food writer Becky Alexander shows you how to knock up simple and satisfying bites from vibrant Skip to the Beet Soup to satisfying Good Mood Cookies nutritionist Michelle Lake will explain how that lunch is doing you good.