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    Overcoming Obsessive-Compulsive Disorder: A Books on Prescription Title (Overcoming Books)

    By David Veale

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    A Books on Prescription Title

    Break free from unhelpful rituals and take control of your life

    Are you plagued by a recurring thought or idea that just won't go away? Perhaps you feel the need to wash your hands frequently, hoard things or repeatedly check that all appliances have been turned off before leaving home? These are common symptoms of obsessive compulsive disorder (or OCD), a condition that causes distress to hundreds of thousands of people.

    Cognitive Behavioural Therapy has been clinically proven to significantly reduce symptoms of OCD. Learn how to break free from the destructive cycle of obsessive behaviour and regain control of your life.

    Shows you how to reduce the distress caused by disturbing thoughts, images and urges

    Reduces and gradually helps you overcome compulsions

    Offers advice on how partners, relatives and friends can help.

    Download eBook Link updated in 2017
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