Overcoming Anger and Irritability, 2nd Edition: A Self-help Guide using Cognitive Behavioral Techniques (Overcoming Books)

Irritability, and even occasional instances of bad temper, can cause difficulties in relationships with friends, family or colleagues and leave us feeling unhappy and exhausted. If you have found this to your cost, then this book can really help.
It explains what makes us angry and what we can do to prevent it. Modern psychological techniques offer a positive approach with long-term goals in mind and show how you can handle situations that would tax anybody!
Overcoming self-help guides use effective therapeutic techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended by the UK Department of Health under the Books on Prescription scheme.