Everything you need to know about how to
eat healthily from purchase through to plate.
No myths, no fads, just facts!
This ebook walks you through the psychology of eating & what stage you are at before going through the food groups. It also discusses nutrition labels, calories, portion size etc & gives examples of what to aim for. It even talks about the best cooking methods too. This really is a useful book for anyone wanting to eat cleaner!
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