Nutrition And Health
If you're trying to improve your health or someone's told you that you should do something to get healthy, you're may be wondering why. Perhaps you’re thinking that it's not really a big deal or that your diet doesn't matter. The truth is that your diet really does matter. When your diet is right, you also get your mind and body working right, and these things are highly important in being able to live your life the way that you want to.
If you're looking for a happier and healthier life, then you need to know about the problems that could occur within your body if you don't take the necessary steps to get in shape and lose that extra weight. You also need to know about some of the great foods available to help you achieve your health and weight loss goals. All of this and more is right here in this guide just waiting to help you reach your goals.
A preview of the book:
- Chapter I: What is Mind and Body Nutrition
- Chapter II: Have a Relationship with Food that Cultivates Your Health and Reduces Your Waistline
- Chapter III: The Importance of Healthy Diet and Weight Management
- Chapter IV: Dealing with Health Problems
- Chapter V. Diet and Weight Loss Tips
- Chapter VI. Foods to Cut Back on Health Related Diseases
- Chapter VII. Cutting Down on Unhealthy Fats
- Chapter VIII: What (Not) to Do
