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Nordic Pole Walking – The technique for an effective full body workout

Name: Nordic Pole Walking – The technique for an effective full body workout
Author: Katrin Wurster

By Katrin Wurster

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About

The book Nordic Pole Walking will provide you with an uncomplicated and evidence-based introduction of the basic Nordic Walking technique "POLES". Furthermore you will read about health benefits, equipment and a lot of exercises. I hope you will enjoy the ideal concept for a full body workout with Nordic Pole Walking wherever you live, whenever you can, by yourself, with friends or in a class in the great outdoors.