Quinoa, pronounced keen-WAH, is a rather confusing food for many people. Is it a whole-grain, or something more? Is it a carbohydrate-like rice? Is it related to wheat? Or, is it gluten-free, and thus can be a healthy part of the diets of those who have to avoid gluten, such as people who suffer from celiac disease?
In this guide, the authors continue with their in-depth look at quinoa, what is it, and why you might want to add it to your diet if you are interested in eating a diet high in protein and complex carbs with a low glycemic index.
You will discover great ways to use quinoa at every meal, including breakfast, lunch, dinner and dessert. In this guide, the authors also provide great gluten-free servings suggestions for quinoa with a Mediterranean flavor.
If you are looking for more fast and flavorful ways to use quinoa in all your family meals, this second guide to quinoa cooking for beginners will give you even more luscious taste treats from the healthiest cuisines in the world.
Word Count=8,000
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TABLE OF CONTENTS
INTRODUCTION
CHAPTER 1: THE HEALTH BENEFITS OF COOKING WITH QUINOA
CHAPTER 2: GLUTEN-FREE DIETS WITH QUINOA
CHAPTER 3: MEAL IDEAS FOR QUINOA
CHAPTER 4: BREAKFAST RECIPES
CHAPTER 5: LUNCH RECIPES
CHAPTER 6: ENTREE RECIPES
CHAPTER 7: SIDE DISH RECIPES
CHAPTER 8: DESSERT RECIPES
CONCLUSION
FURTHER READING
=====
ABOUT THE AUTHORS
Mara Michaels is a frequent contributor to the Healthful-Goddess and Nutrition-Goddess.com sites. She is the author of over two dozen cookery and holiday guides. Erin Kennedy is the author of a dozen self-help titles for Eternal Spiral Books. She is an editor and frequent contributor to the site Guru-Goddess.com. and a contributor to Healthful-Goddess.com.
In this guide, the authors continue with their in-depth look at quinoa, what is it, and why you might want to add it to your diet if you are interested in eating a diet high in protein and complex carbs with a low glycemic index.
You will discover great ways to use quinoa at every meal, including breakfast, lunch, dinner and dessert. In this guide, the authors also provide great gluten-free servings suggestions for quinoa with a Mediterranean flavor.
If you are looking for more fast and flavorful ways to use quinoa in all your family meals, this second guide to quinoa cooking for beginners will give you even more luscious taste treats from the healthiest cuisines in the world.
Word Count=8,000
=====
TABLE OF CONTENTS
INTRODUCTION
CHAPTER 1: THE HEALTH BENEFITS OF COOKING WITH QUINOA
CHAPTER 2: GLUTEN-FREE DIETS WITH QUINOA
CHAPTER 3: MEAL IDEAS FOR QUINOA
CHAPTER 4: BREAKFAST RECIPES
CHAPTER 5: LUNCH RECIPES
CHAPTER 6: ENTREE RECIPES
CHAPTER 7: SIDE DISH RECIPES
CHAPTER 8: DESSERT RECIPES
CONCLUSION
FURTHER READING
=====
ABOUT THE AUTHORS
Mara Michaels is a frequent contributor to the Healthful-Goddess and Nutrition-Goddess.com sites. She is the author of over two dozen cookery and holiday guides. Erin Kennedy is the author of a dozen self-help titles for Eternal Spiral Books. She is an editor and frequent contributor to the site Guru-Goddess.com. and a contributor to Healthful-Goddess.com.
