Relaxation or mindfulness individually, are only one side of the story.
There is a key principle of reducing unnecessary effort. It combines with the four foundations of mindfulness. This becomes the single meditative process of ‘mindfulness relaxation’, a new perspective on the traditional buddhist path of satipatthana.
Discover: the gears and orders of relaxation; why meditation improves our health; the importance of enjoyment and what tension or trauma may mean for meditation. Mindfulness Relaxation offers a buddhism and qigong informed model of relaxation for the first time, and reveals a radical new understanding of both mindfulness and relaxation.
Patrick Baigent has twenty years experience in buddhism and qigong and offers workshops and retreats in the UK. This is the same book as 'The Path of Relaxation', with a new title. www.mindfulnessrelaxation.com
There is a key principle of reducing unnecessary effort. It combines with the four foundations of mindfulness. This becomes the single meditative process of ‘mindfulness relaxation’, a new perspective on the traditional buddhist path of satipatthana.
Discover: the gears and orders of relaxation; why meditation improves our health; the importance of enjoyment and what tension or trauma may mean for meditation. Mindfulness Relaxation offers a buddhism and qigong informed model of relaxation for the first time, and reveals a radical new understanding of both mindfulness and relaxation.
Patrick Baigent has twenty years experience in buddhism and qigong and offers workshops and retreats in the UK. This is the same book as 'The Path of Relaxation', with a new title. www.mindfulnessrelaxation.com
