Are you a person who stammers who suffers from anxiety, worry and find it hard to relax and still your mind?
If so, Mindfulness Meditation For People Who Stammer by Dr Hiten Vyas is the eBook for you.
It it a simple, short (2503 words) and easy guide, which will do the following:
* Explain what mindfulness meditation is and how it can help you calm your mind.
* Show you how you can use it to reduce anxiety and other unhelpful emotions.
* Teach you the actual mindfulness meditation technique, so you can start to use today to bring more peace and harmony in your life.
If so, Mindfulness Meditation For People Who Stammer by Dr Hiten Vyas is the eBook for you.
It it a simple, short (2503 words) and easy guide, which will do the following:
* Explain what mindfulness meditation is and how it can help you calm your mind.
* Show you how you can use it to reduce anxiety and other unhelpful emotions.
* Teach you the actual mindfulness meditation technique, so you can start to use today to bring more peace and harmony in your life.
