Four years ago, I was obese. I was also so chronically unfit that I couldn’t manage more than one flight of stairs without getting seriously out of breath. I was eating my way to a whole host of health problems and my knees were knackered.
Now nearly four years on, I am over 80lbs lighter and a whole heck of a lot fitter. I’m now training to be a Personal Trainer so that I can help other people like me. This is why I have written this book.
Along the way I learned a lot, and came up with some ideas of my own about how and why people lose weight….or don’t.
This is my story.
Now nearly four years on, I am over 80lbs lighter and a whole heck of a lot fitter. I’m now training to be a Personal Trainer so that I can help other people like me. This is why I have written this book.
Along the way I learned a lot, and came up with some ideas of my own about how and why people lose weight….or don’t.
This is my story.
