Meals in a Jar
Busy people: This is how to make your own fast & healthy food
People are busier today than they have ever been in history. Whether you’re a student, a working professional or a parent, you have more to do and less time.
Fast food can seem like the most convenient option for busy people but studies clearly show that a regular diet of drive-thru fast food will eventually reduce your energy and wreck your health. A 2004 U.S. study concluded that people who ate fast food two or more times weekly experienced significant weight gain and higher insulin resistance (which leads to diabetes and heart disease) that people who ate it only once a week.
Nobody should have to trade in convenience for ill health!
Meals in a Jar is the solution for busy people who need fast, nutritious meals ready and prepared whenever necessary.
Meals in a Jar will show you how to prepare a week’s worth of delicious meals in just a few hours—using ingredients easily available at your local store.
Recipes include:
- Breakfasts
- Salads
- Soups
- Hot meals
- Desserts
- Drinks
Meals in a Jar is a simple crash course on how to prepare exciting, delicious meals-to-go in Mason Jars that are fun to make and healthy for you!
