Low Carb Cookbook
Enjoying a delicious dessert at the end of a great meal is one of life’s sweetest pleasures.
Moist vanilla cupcakes with chocolate buttercream… warm pumpkin pie… carrot cake with cream cheese frosting… fresh brownies…
Or just imagine the smell of freshly-baked chocolate chip cookies wafting from your kitchen…
Just thinking about these decadent creations makes your mouth water and few of us have the willpower to resist.
But we often feel guilty for indulging in sweet treats. After all, most desserts are filled with sugar, refined carbohydrates and unhealthy fats, and they pack more calories than the meal itself!
Whether you desire to eat healthy or lose weight, this book’s nutritious, satisfying, homemade recipes will minimize weight gain and maximize good health. Discover over 200 healthy, scrumptious, low carb recipes for lunch, breakfast, dinner, dessert and snacks. Eat only Low Carb Food from now on!
A low-carb diet is a type of diet where, as implied in the name, carbohydrate intake is significantly limited. Food intake in a low-carb diet consists of those that have high protein and fat content. Aside from weight loss, a low carb diet has a number of health benefits such as lowering the risk factors of diabetes and hypertension.
Generally, low-carb diet focuses on high intake of proteins such as meat, eggs, poultry, fish, and vegetables that are low in starch. Foods such as breads, pastas, legumes, sweets, starchy vegetables, and grains together with some seeds and nuts must be avoided if you want to stick to a low-carb diet.
Low Carb eating is about feeling great, having more energy, stabilizing your mood, and keeping yourself as healthy as possible. These things can be achieved by learning some nutrition basics and using them in a way that works for you.
In the Low Carb, the author provides 250 healthy recipes for people who are searching for a healthier life. Low Carb offers several advantages:
• Low carb diet is something very beneficial to our health.
• Your appetite will be killed in a good way if you take low carb recipes.
• You will have serious weight loss if you take low carb diet recipes regularly.
• The main fat loss will occur from the abdominal cavity if you take low carb recipes.
• Triglycerides will go down (Triglycerides are fat molecules that cost fat in our body)
• HDL level will increase in your body (HDL level is also called “good” cholesterol)
• Blood sugar and insulin level will decrease if you take low carb recipes regularly.
• Blood pressure will go down if you take low carb recipes regularly.
Here Is A Preview Of What You’ll Get...
- Low Carb Breakfast Recipes
- Low Carb Main Dishes
- Low Carb Dinner Recipes
- Low Carb Desserts
- Much, much more!
