Living Smart: Healing Foods (mini-book) Includes food index, 36pp.
Since time began, human beings have found ways to prevent, cure, and alleviate what ails us. Long before the onset of modern medicine and its ubiquitous pill bottles, we relied on the Earth's naturally occurring substances to cure us. The world around us is full of foods, vitamins and minerals that cannot only cure us when we become ill but can also help prevent us from becoming sick in the first place.
In this mini-book, Living Smart – Healing Foods, we explore the foods that have the power to heal our ills and keep us healthy. These foods are not meant to be a substitute for modern medical care or a program of regular checkups and consultations with your doctor. They are, however, the foundation on which a healthy life can be built. They are the front line of our defense against disease and the ravages of aging and a key component in assuring us a healthy quality of life.
Since time began, human beings have found ways to prevent, cure, and alleviate what ails us. Long before the onset of modern medicine and its ubiquitous pill bottles, we relied on the Earth's naturally occurring substances to cure us. The world around us is full of foods, vitamins and minerals that cannot only cure us when we become ill but can also help prevent us from becoming sick in the first place.
In this mini-book, Living Smart – Healing Foods, we explore the foods that have the power to heal our ills and keep us healthy. These foods are not meant to be a substitute for modern medical care or a program of regular checkups and consultations with your doctor. They are, however, the foundation on which a healthy life can be built. They are the front line of our defense against disease and the ravages of aging and a key component in assuring us a healthy quality of life.
