‘Five minutes reading Dave’s book beats any energy drink hands down. Blunt, funny and warm, he has a life-affirming way of making you want to be the best you can be’.
Ben Prater, BBC Radio
‘This book will change the way you think about exercise, it works in your head before you begin to work on your body’.
Gill Cockwell, founder Gilly Woo Couture
‘Read the book, use the ‘tricks of the trade’ and trust in Dave’s words’.
Russell Osman, ex international footballer
Dave Concannon has been a professional fitness instructor for 25 years. His experience in the Royal Navy, running a highly successful fitness company and weekly radio slots has had a positive effect on thousands.
Dave is unlike any other fitness instructor. His message is simple. If you want to get fit – and more importantly stay fit, do so by doing what you enjoy, for life. To do otherwise is to set yourself up to fail.
Getting fit the Little Dave way will mean regular exercise becomes part of your everyday life. Packed with insider tips and techniques to help make you fit for good, you will be sure to succeed and make exercise a part of your everyday routine.
‘Little Dave’s Big Fitness Plan’ is jargon free, simple to implement, effective and Dave’s infectious enthusiasm and passion shines through on every page.
Dave Concannon spent 22 years in the Royal Navy serving as a fitness instructor at sea and ashore. He now runs his own fitness company in Bristol providing motivation and guidance for anyone who wants to exercise. He is married and has 3 daughters and a step daughter. In his spare time he likes to do nothing. To contact Dave visit his website: www.littledavefitness.co.uk
Ben Prater, BBC Radio
‘This book will change the way you think about exercise, it works in your head before you begin to work on your body’.
Gill Cockwell, founder Gilly Woo Couture
‘Read the book, use the ‘tricks of the trade’ and trust in Dave’s words’.
Russell Osman, ex international footballer
Dave Concannon has been a professional fitness instructor for 25 years. His experience in the Royal Navy, running a highly successful fitness company and weekly radio slots has had a positive effect on thousands.
Dave is unlike any other fitness instructor. His message is simple. If you want to get fit – and more importantly stay fit, do so by doing what you enjoy, for life. To do otherwise is to set yourself up to fail.
Getting fit the Little Dave way will mean regular exercise becomes part of your everyday life. Packed with insider tips and techniques to help make you fit for good, you will be sure to succeed and make exercise a part of your everyday routine.
‘Little Dave’s Big Fitness Plan’ is jargon free, simple to implement, effective and Dave’s infectious enthusiasm and passion shines through on every page.
Dave Concannon spent 22 years in the Royal Navy serving as a fitness instructor at sea and ashore. He now runs his own fitness company in Bristol providing motivation and guidance for anyone who wants to exercise. He is married and has 3 daughters and a step daughter. In his spare time he likes to do nothing. To contact Dave visit his website: www.littledavefitness.co.uk
