Leptin: Leptin Resistance and Leptin Diet Plan for Quick Weight Loss
Has it been hard for you to lose weight? Are you constantly hungry? Are you feeling fatigued more than usual? Do you need help with your diet? Are you ready to start a new diet and stick to it? If so, I can help…
In my newest book titled “Leptin: Leptin Resistance and Leptin Diet Plan for Quick Weight Loss,” I give you tips on:
- Symptoms and signs of leptin resistance
- What different hormones in our bodies control
- What time to eat everyday
- What to eat and which foods to give up
- A seven-day leptin diet meal plan
- And much, much more…
How to start a leptin diet from the book:
Leptin Hormone
The leptin is a type of hormone which suppresses hunger in our bodies and eventually helps with weight loss. Unfortunately, people who are obese are usually leptin resistant. Their stomachs are bigger than they should be, because of consuming more food than they should have. Leptin is stored in fat cells which make their way through the body to let the brain know that it’s time to burn calories and when to reduce food consumption.
Leptin Diet Breakfast
Spicy Egg Scramble
Ingredients
Two eggs
¼ cup of chopped green bell peppers
¼ cup of chopped onions
One teaspoon of sriracha hot sauce
Directions
Cook the vegetables with a teaspoon of olive oil on medium-high heat for three minutes.
In a separate pan, scramble the eggs with sriracha hot sauce for two minutes on medium heat. Add in the cooked vegetables and cook for one minute.
A Leptin Diet Lunch
Spinach and Chicken Salad
Ingredients
One cup of cooked-shredded chicken
One cup of fresh baby spinach
Two tablespoons of raisins
½ a cup of chopped tomatoes
½ a cup of chopped celery
½ a tablespoon of light mayonnaise
Directions
Mix the spinach and tomatoes together in a bowl.
Mix the chicken, light mayonnaise, celery, and raisins together in a separate bowl. Add salt and pepper to your liking.
Put the mixed chicken salad on top of the spinach and tomatoes.
More of what you will be learning from the book:
- What to eat for breakfast
- What to eat for lunch
- What to eat for dinner
- What the ghrelin hormone is
- And much, much more…
Buy the book now while it is being offered at a low introductory price; you will be so glad you did!
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