☆~A Diet Like No Other!~☆
Have you tired many different diets without seeing the results you want? Are you trying to reach your weight loss goals? The ketogenic diet will provide the weight and fat loss you have been looking for.
This type of diet has been known by names over the years, with the current most popular name being the Paleo Diet. The entire diet is based on eating health, high-energy food sources that will radically change the way your body processes food. It has been said before "not all calories are created equal," but maybe the saying should be "not all nutrients are created equal."
How Does the Diet Work?
Our bodies need fuel to burn, and we fuel our bodies by consuming protein, fiber, fats and carbohydrates. Whether we eat a balanced diet across all these main nutrient types or our diet is more heavily concentrated on one or two nutrient types, our bodies continue to function. The ketogenic diet works by putting the body into the state of ketosis.
What is ketosis? Ketosis is the state where the body metabolizes fat into a usable energy source. On a typical diet consisting of all the main nutrient types, the body will prefer to process glucose from carbohydates as its' main energy source. By following a ketogenic diet, a person limits or elminates their carbohydrate intake and forces the body to rely on the next best source of energy, fat.
The diet is capable of achieving such fast results due to the short amount of time it takes to put the body into a ketogenic state. A typical individual will achieve this state by following a no or low-carb diet for 1-2 weeks. The results are shocking, and you will watch the fat melt of your body when you couple the diet with a good work out routine!
A Preview of What You Will Learn...
Ketogenic Diet: Ketosis: The Do's and Don'ts for Rapid Weight Loss! will serve as a guide for anyone attempting a ketogenic diet for the first time. Some of the topics covered include:
- The ketogenic diet plan
- Diet benefits
- Lists of what to eat, and what not to eat
- My best tips for being successful
- And Much More!!!
Stop Being Frustrated by Diets That Don't Work!
The answer to success is as simple as following the steps provided in this book. I have successfully followed this diet for long periods of time, and have lost over 100 pounds! Your solution to rapid weight and fat loss could be contained in the pages of this book so what are YOU waiting for?
