The Ketogenic diet is a very effective way of losing weight fast and achieving good health. It is a diet in which one gets 80 - 90% of calories from fat, with the rest being derived from carbs and proteins. However, most people experience difficulty maintaining a state of ketosis and therefore give up on it.
Why is this so? The major reason is that most people start on a Ketogenic diet without really understanding what ketosis is all about. This lack of correct information leads many to make mistakes that cause them unnecessary grief and misery. They give up on it without really experiencing its amazing benefits on the body.
Once you understand how ketosis works, it will be that much easier to avoid the mistakes that most people make with Ketogenic diets. The mistakes described in this book are very common, and a few of them may seem a bit obvious, but small mistakes make the difference between frustration and optimum health.
In this book you will learn:
- What is the Ketogenic Diet
- Understanding the Ketogenic Diet
- How Ketosis works in your body
- The Benefits of Ketosis
- What is the Ketone Bodies
- Symptoms of Ketosis
- Ketosis Versus Ketoacidosis
- Ketogenic Misconceptions
- The 13 Most Common Mistakes You Need to Avoid
- And much more!
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