Keto-Fied – The Ketogenic diet SIMPLIFIED
How to start a low carb diet plan in 7 simple steps
>>> Everything you need to know about the Ketone diet. In this easy to understand book, you will learn;
- The calorie myth – and why dieting is about much more than ‘calories in, calories out’
- Why comparing a carbohydrate calorie to a protein calorie is like comparing a metre of fabric with a metre of pizza
- What is the ketone diet - in simple Q&A's
- The 15 most commonly asked Keto diet questions – simply answered in a way that anybody can comprehend
- The 7 principals that you must follow to start and benefit from the keto diet
>>> Welcome to the simplified ketogenic diet guide
Dieting is about a lot more than ‘calories in, calories out’. The difference between a fat person and a thin person is not how much they eat – it’s about what they eat and therefore what they store.
The media makes losing weight sound easy. You expel more calories than you take in, and you move more. Take the stairs. Get off the bus one stop earlier. Take a walk over your lunch break. If dieting was this easy, how come we have the western obesity epidemic?
The truth is, calories are not created equal. A calorie is a simply a unit of measurement. Much like a centimetre or a metre, a calorie is simply a tool for measuring energy.
Proteins, carbohydrates and fats all exert difference forces on the body. They have different ‘costs’ when it comes to digestion. They all have different hormonal impacts. They have different energy implications, including the fuels that your body uses during the day. These factors are vastly more important for body fat levels verses the number of calories that you eat.
The ketogenic diet is all about severely reducing carbohydrate intake in favour of eating higher fat and moderate protein. This changes the energy pathways that your body uses, leading to the higher mobilisation of body fat as fuel. This makes you lose fat, and you lose it fast.
However, the keto diet also makes you healthier. It better mimics how humans were built to eat. As a result, the science shows that the keto diet – when done right – can have a hugely positive impact on a host of illnesses, ranging from Alzheimer’s to diabetes. In that sense, this really is a healthy eating diet plan
In this book, we’ll show you how to flick your body’s metabolic switch in order to enter ketosis and start losing weight fast. We’ll show you seven simple ways to enter ketosis and how to make the keto diet work for you. This book acts as the definitive guide around low carb dieting, helping you to start a no carb diet.
In this book, Eric Blackburn provides the definitive guide to simplifying the Keto diet. In his 7 easy steps to maximising the weight loss benefits you’ll learn
- Principal 1) How lots of ‘keto friendly’ foods are actually laden with carbs. Eric identifies these stumbling blocks to help you keep the diet on track
- Principal 2) How and when to use calorie counting to ensure you keep losing weight
- Principal 3) How to master dietary consistency to ensure the LBs continue coming off
- Principal 4) How too much protein can derail the ketogenic diet
- Principal 5)How eating TOO LITTLE can actually put the brakes on fat loss. Eric helps you calculate exactly how many calories to consume at each stage of your weight loss journey
- Principal 6) How to limit your ‘eating windows’ to better manage insulin levels and body fat percentages
