Did you know that 95% of the vitamins and enzymes our bodies need are found in the juice of raw fruits and vegetables? You would actually need to eat almost 2 lbs of carrots, 10- apples, or 8 lbs of spinach to get the same amount of nutrients you receive in one 16 oz juice! When you start a juice fasting diet, highly concentrated vitamins, minerals and enzymes rapidly enter the bloodstream absorbing all of the nutritional benefits of the fruits and vegetables and giving your digestive organs a much-needed rest.
Not only will juicing facilitate weight loss, increased energy levels, strengthened immunity, strong bones and a glowing complexion, it may also reduce chances of heart disease, cancer and strokes. New research suggests that most vitamin supplements don’t help prevent chronic disease. However, natural, plant-based vitamins and minerals are more easily and completely absorbed by the body.
In this book, you will learn how to safely and effectively do a 3 day juice fasting that will revitalize your body and help you shed unwanted pounds. The benefits of juicing are endless, so why not learn the most effective way to start your juice fasting routine. Not only will you discover all the key benefits of juice fasting and how to properly do a juice fast, you will also get over a dozen of some of the top juicing recipes to get you started.
Not only will juicing facilitate weight loss, increased energy levels, strengthened immunity, strong bones and a glowing complexion, it may also reduce chances of heart disease, cancer and strokes. New research suggests that most vitamin supplements don’t help prevent chronic disease. However, natural, plant-based vitamins and minerals are more easily and completely absorbed by the body.
In this book, you will learn how to safely and effectively do a 3 day juice fasting that will revitalize your body and help you shed unwanted pounds. The benefits of juicing are endless, so why not learn the most effective way to start your juice fasting routine. Not only will you discover all the key benefits of juice fasting and how to properly do a juice fast, you will also get over a dozen of some of the top juicing recipes to get you started.
