Jamaican Green Smoothies: The Essential Guide to Transforming Your Life, One Cup At a Time, With the Leafy Greens & Fruits in Your Backyard will help you to:
Learn what green smoothies are and how to make them.
Discover the benefits of a green smoothie habit and be equipped to avoid the potential hazards of leafy greens.
Explore over 30 recipes - a different Jamaican Green Smoothie for each day of the month - including recipes for a Daily Habit, Weekend Treats, a One-Week Detox, and a Meal Replacement Weight Loss Plan.
The recipes that you will find in Jamaican Green Smoothies are one of a kind because they show you how to make green smoothies that:
Use affordable or free, locally-grown ingredients (leafy greens, fruits, liquids, herbs, spices).
Take 5 minutes or less of your day to make.
Are delicious, yet satisfy your daily requirement for fruit and vegetable intake.
Will certainly balance your health and improve your lifestyle, without placing any dietary restrictions on you.
Jamaican Green Smoothies also includes 15 BONUS Celebrity Gourmet Recipes! This additional chapter features some favourite Jamaican Green Smoothie blends created by some prominent, yet regular Jamaican men and women, who have been enjoying the Green Smoothie habit for a long time and continue to reap the benefits.
Learn what green smoothies are and how to make them.
Discover the benefits of a green smoothie habit and be equipped to avoid the potential hazards of leafy greens.
Explore over 30 recipes - a different Jamaican Green Smoothie for each day of the month - including recipes for a Daily Habit, Weekend Treats, a One-Week Detox, and a Meal Replacement Weight Loss Plan.
The recipes that you will find in Jamaican Green Smoothies are one of a kind because they show you how to make green smoothies that:
Use affordable or free, locally-grown ingredients (leafy greens, fruits, liquids, herbs, spices).
Take 5 minutes or less of your day to make.
Are delicious, yet satisfy your daily requirement for fruit and vegetable intake.
Will certainly balance your health and improve your lifestyle, without placing any dietary restrictions on you.
Jamaican Green Smoothies also includes 15 BONUS Celebrity Gourmet Recipes! This additional chapter features some favourite Jamaican Green Smoothie blends created by some prominent, yet regular Jamaican men and women, who have been enjoying the Green Smoothie habit for a long time and continue to reap the benefits.
