I was able to quit drinking and I believe that you can too!
This book will explain how I was able to quit so that you can use all or part of my technique to achieve your own quit. My technique to quit drinking includes the following Tools:
1.A new way of thinking about alcohol and how it relates to your life
2.Advice to get you through rough patches where relapse becomes more likely
3.Positive reinforcement that what you are doing is a good thing
4.What to look out for when you quit and how not to replace over-drinking with other negative habits
5.Additional Resources and Information on how to build empowering and sustainable habits as a non-drinker
This book will explain how I was able to quit so that you can use all or part of my technique to achieve your own quit. My technique to quit drinking includes the following Tools:
1.A new way of thinking about alcohol and how it relates to your life
2.Advice to get you through rough patches where relapse becomes more likely
3.Positive reinforcement that what you are doing is a good thing
4.What to look out for when you quit and how not to replace over-drinking with other negative habits
5.Additional Resources and Information on how to build empowering and sustainable habits as a non-drinker
