How to Build Your Self Esteem - How to Be Happy Being Yourself
This book is about acceptance, forgiveness, and love. Letting go of the things that you dislike about yourself and focusing on the positive things in your life. Learning to deal with your depression and anxiety, while rebuilding your self-esteem in the process is what we hope to accomplish. This book will give you a step by step guide of things you can do to improve the way you feel about yourself and be happy.
Barbara Gain, the author, writes in such a way that you won’t be wasting your time sifting through a bunch of useless content. You are going to get straightforward helpful tips to help you overcome depression and start loving yourself.
A Few Tips From The Book How to Build Your Self-Esteem and Love Yourself
Learning to love yourself is a process that takes dedication to ensure your happiness and fulfillment in life. Living life hating the person that you are is not living at all. There may have been things that have happened in your past that have brought you to this place of not liking the person you are today. This book will give you 12 steps to follow to rebuild your self-esteem and deal with your depression and anxiety.
Here are the 12 Steps to Loving Yourself:
- Step 1: Written Exercise Personality Likes and Dislikes
- Step 2: Journaling
- Step 3: Finding Support
- Step 4: Staying Healthy and Exercising
- Step 5: Take Care of Your Appearance
- Step 6: Get Back to the Things You Enjoy Doing
- Step 7: Dream Book
- Step 8: Relaxation
- Step 9: Make Your Home a Happy Environment
- Step 10: Help Someone in Need
- Step 11: Consider Adopting a Pet
- Step 12: Cut Ties With the Negativity in Your Life
Here is a preview of what you will get through working with these 12 steps
Step 1: For this first step you will need either a notebook or a clean sheet of paper to write on. In this section you will be doing an exercise that entails writing down your personality likes and dislikes, and what you wish to accomplish in the future. While doing this you will get a clear picture in your mind of why you have chosen to purchase this book and what you wish to accomplish from reading it. After this step you will have 4 separate lists that you will work with each day. I would like you to have at least 7 things with in each list.
Step 3: Finding support is important, feelings of depression, low self-esteem and anxiety are not signs of weakness they are issues that need to be dealt with so that you can feel better. It is time to take care of yourself , swallow your pride and let others support you in your journey.
Step 6: You may be in the routine of your everyday life and have forgotten to take time for yourself. What do you enjoy doing? Try something that you have always wanted to do but were scared to. Facing your fears and accomplishing a feat in your life can help boost your confidence and help you feel more secure with the person you are. Get out there and make an effort to find happiness in this world there are so many great things to experience.
Step 10: Helping someone else is a great way to give back while also helping you boost your self-esteem and confidence. When you help others they feel grateful and appreciative of you, experiencing someone else appreciating you may help you appreciate yourself as well.
As you can see after reading this book you will have the tools to overcome your anxiety and depression. You will gain more confidence and self-esteem, while learning to love yourself in the process.
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