Imagine your world and your life free of your resentments and anger.
This book give 27 effective ways in detail that help heal a lifetime of blame, resentment, grudges, and especially regret, guilt, and self-blame, so that you can move onto a more peaceful, joyful life.
**Winner - Living Now 2010 Book Award ** Finalist - Book of the Year Award in Self-Help - Foreword Review Magazine ** Winner - 2011 Global E-book Award in Psychology/Mental Health ** Finalist - 2010 Indie Book Award in Self-Help 2010
It provides proven, powerful methods that will help you get rid of your upsets for good - even those that seem unforgivable, for it gives researched ways to deal with heavy trauma, tragedy and abuse. The author, Dr. Jim Dincalci, provides: case studies, brain studies, and how to maintain gains made.
* Discover which of the 27 powerful forgiveness techniques is best for you.
* Defuse the two brain mechanism that prevent forgiving.
* Get past the 13 blocks to forgiving
* Attain self forgiveness.
You will learn:
+ The 8 Essentials and 7 Secrets for dealing with upsets.
+ 12 overlooked aids in empowering yourself to forgive
+ The 3 best strategies to manage difficult situations
+ How to get out of the cycle of victimhood and guilt
+ What trauma survivors and their family members need to know
+ And more
It can also be used as a guide to help assist others to forgive. Mental health, legal, religious, and medical professionals will find it useful as a guide to help people cope with very difficult problems.
After 15 years of development, the stages and phases of forgiving have been successfully mapped out to make forgiveness permanent--No more continual attempts at forgiving. This book carries you through to forgiving as you read and do the short exercises.
Unforgiven offenses eat at you, whether you know it or not, infusing your life with a bitterness that prevents you from finding peace. Essentially, refusing to forgive is like drinking poison and expecting the other person to die.
Included are special sections dealing with trauma, abuse, emotional stress, and self-forgiveness.
Reviews:
This is an outstanding book. What an invaluable and needed book for our times. - Angeles Arrien, PhD, Author/Teacher
This book has set me free! I knew something was wrong, but I could not figure it out. I was able to identify why I felt inferiority and rejection and let them go. LeVonder Brinkley, PhD, Author
It was easy to release upsets that I never really felt I could deal with. Dr. Dincalci covers an extensive list of forgiveness techniques, providing the tools to tackle any upset that may be currently weighing you down! - Eric F. Donaldson, PhD, Researcher
I had no idea that I would receive gifts so much greater than understanding the concepts and being able to put the ideas of forgiving into practice. This book helped to renew my spirit. I highly recommend this book to apply the techniques, which will last a lifetime and will be a well-spent effort on self-improvement. - G. Thomas, MD
Dr. Dincalci's approach helped me find an internal peace long sought after. The book has also helped me in dealing with patients in my own practice as well as students whom I work with in clinical settings. - P. Mahurin, Nurse Practitioner
About the Author:
In 1993, Dr. Jim Dincalci had a deep personal forgiveness transformation which pulled him out of PTSD -Post Traumatic Stress Disorder, which he had for over 14 years. Since then, as a Child & Family Therapist, university instructor and founder of the Forgiveness Foundation International, he has been developing methods to help people forgive and has taught these from coast to coast in the USA in universities, schools, hospitals, conferences, public seminars and churches. He frequently speaks on forgiveness. His book is published in German and French, coming out soon Korean & Spanish. His most recent semester-long forgiveness course was at Duke University.
This book give 27 effective ways in detail that help heal a lifetime of blame, resentment, grudges, and especially regret, guilt, and self-blame, so that you can move onto a more peaceful, joyful life.
**Winner - Living Now 2010 Book Award ** Finalist - Book of the Year Award in Self-Help - Foreword Review Magazine ** Winner - 2011 Global E-book Award in Psychology/Mental Health ** Finalist - 2010 Indie Book Award in Self-Help 2010
It provides proven, powerful methods that will help you get rid of your upsets for good - even those that seem unforgivable, for it gives researched ways to deal with heavy trauma, tragedy and abuse. The author, Dr. Jim Dincalci, provides: case studies, brain studies, and how to maintain gains made.
* Discover which of the 27 powerful forgiveness techniques is best for you.
* Defuse the two brain mechanism that prevent forgiving.
* Get past the 13 blocks to forgiving
* Attain self forgiveness.
You will learn:
+ The 8 Essentials and 7 Secrets for dealing with upsets.
+ 12 overlooked aids in empowering yourself to forgive
+ The 3 best strategies to manage difficult situations
+ How to get out of the cycle of victimhood and guilt
+ What trauma survivors and their family members need to know
+ And more
It can also be used as a guide to help assist others to forgive. Mental health, legal, religious, and medical professionals will find it useful as a guide to help people cope with very difficult problems.
After 15 years of development, the stages and phases of forgiving have been successfully mapped out to make forgiveness permanent--No more continual attempts at forgiving. This book carries you through to forgiving as you read and do the short exercises.
Unforgiven offenses eat at you, whether you know it or not, infusing your life with a bitterness that prevents you from finding peace. Essentially, refusing to forgive is like drinking poison and expecting the other person to die.
Included are special sections dealing with trauma, abuse, emotional stress, and self-forgiveness.
Reviews:
This is an outstanding book. What an invaluable and needed book for our times. - Angeles Arrien, PhD, Author/Teacher
This book has set me free! I knew something was wrong, but I could not figure it out. I was able to identify why I felt inferiority and rejection and let them go. LeVonder Brinkley, PhD, Author
It was easy to release upsets that I never really felt I could deal with. Dr. Dincalci covers an extensive list of forgiveness techniques, providing the tools to tackle any upset that may be currently weighing you down! - Eric F. Donaldson, PhD, Researcher
I had no idea that I would receive gifts so much greater than understanding the concepts and being able to put the ideas of forgiving into practice. This book helped to renew my spirit. I highly recommend this book to apply the techniques, which will last a lifetime and will be a well-spent effort on self-improvement. - G. Thomas, MD
Dr. Dincalci's approach helped me find an internal peace long sought after. The book has also helped me in dealing with patients in my own practice as well as students whom I work with in clinical settings. - P. Mahurin, Nurse Practitioner
About the Author:
In 1993, Dr. Jim Dincalci had a deep personal forgiveness transformation which pulled him out of PTSD -Post Traumatic Stress Disorder, which he had for over 14 years. Since then, as a Child & Family Therapist, university instructor and founder of the Forgiveness Foundation International, he has been developing methods to help people forgive and has taught these from coast to coast in the USA in universities, schools, hospitals, conferences, public seminars and churches. He frequently speaks on forgiveness. His book is published in German and French, coming out soon Korean & Spanish. His most recent semester-long forgiveness course was at Duke University.
