How to Boost Your Energy – 55 Amazing Truths about Nutrition, Exercise, Sleep, Life Organization and Stress Relief That Will Keep You Energized All Day (Health, Nutrition and Wellness Series Book 4)

Do You Want to Have More Energy Than Ever Before?
Is it possible to:
•Do more than you could have ever dreamed of by boosting your energy levels?
•Stop relying on ‘quick fixes’ such as coffee and energy drinks for energy?
•Create a diet that keeps you feeling fresh, energetic and invigorated right throughout the day?
•Improve the quality of your sleep twofold by making a couple of small tweaks to your sleeping routine?
•Boost your mental energy by de-cluttering two key areas of your life?
•Reduce your stress levels through some fun and simple techniques?
The answer is YES!

The Anti-Aging Manual by nutritionist Paul Clements is a book that will teach you how to boost your energy by making a few small changes to your diet, sleep routine, life organization and stress levels.

Inside The Anti-Aging Manual You’ll Discover:
•Which Foods Provide You With The Most Energy
•Which Foods Are ‘Energy Sappers’
•What The Best Time To Exercise Is
•What Most People Don’t Know About The ‘90 Minute REM Sleep Cycle’
•What The Perfect Sleeping Environment Is
•How To Effectively De-Clutter Your Workstation & Computer Desktop
•How to Reduce Stress Like Never Before
•And Much, Much More...

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