One of the more prevalent diets followed around the world is the vegetarian diet, which restricts consumption of animal meats. Vegetarians may, however, still enjoy products made from animals, but they do not consume the actual flesh of the animal itself. There have been many studies done on the health benefits of becoming vegetarian, and on the whole, it can be a very healthy decision for overall wellness and longevity. But the restriction of meat also can lead to deficiencies in the diet if the vegetarian is not conscious of their overall nutritional intake. The most common dietary deficiency among vegetarians is lack of iron, an essential nutrient that is present in meat.
The United States FDA recommends 18 mg of iron daily for women and 8 mg of iron daily for men, but this figure can be misleading for vegetarians. Iron that comes from animals, heme iron, is more easily absorbed by the body. Non-heme iron that is found in plants and grains is harder for the body to fully absorb, and vegetarians must make sure to eat more than the FDA’s recommendation of iron intake to ensure the body is actually getting enough of the nutrient into the bloodstream. Vegetarians can also pair iron-rich foods with foods high in vitamin C which can aid absorption of the nutrient. High-iron vegetarian diets focus not only on getting enough iron into the body every day, but also making sure that the iron that is consumed is fully absorbed.
With the proper intake of iron-rich veggies and grains, even the strictest vegetarians can ensure that their iron levels are optimal. High-iron vegetarian diets help to ensure that enough iron is being consumed, allowing the body to function at its highest level for better wellness and vitality.
In This Recipe Book You’ll Find:
-Banana Bread
-Pasta – Asian Style
-Barbequed Tofu Slices
-Spinach Dhal
-Easy Chocolate Oat Bars
-Spicy Potato Curry
-And Much, Much More…
The United States FDA recommends 18 mg of iron daily for women and 8 mg of iron daily for men, but this figure can be misleading for vegetarians. Iron that comes from animals, heme iron, is more easily absorbed by the body. Non-heme iron that is found in plants and grains is harder for the body to fully absorb, and vegetarians must make sure to eat more than the FDA’s recommendation of iron intake to ensure the body is actually getting enough of the nutrient into the bloodstream. Vegetarians can also pair iron-rich foods with foods high in vitamin C which can aid absorption of the nutrient. High-iron vegetarian diets focus not only on getting enough iron into the body every day, but also making sure that the iron that is consumed is fully absorbed.
With the proper intake of iron-rich veggies and grains, even the strictest vegetarians can ensure that their iron levels are optimal. High-iron vegetarian diets help to ensure that enough iron is being consumed, allowing the body to function at its highest level for better wellness and vitality.
In This Recipe Book You’ll Find:
-Banana Bread
-Pasta – Asian Style
-Barbequed Tofu Slices
-Spinach Dhal
-Easy Chocolate Oat Bars
-Spicy Potato Curry
-And Much, Much More…
