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    Help yourself: Move out of depression and anxiety

    By Helga A.H. Rowe

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    This 12-step self-help program is a practical guide for overcoming feelings of insecurity, fear, anxiety and depression. It is a tool to build confidence and self-respect.

    Encouraging a proactive approach, this text is filled with effective strategies for change, such as goal setting, letting go and positive self-talk. It includes self-scoring record sheets to enable the readers to track their own progress.

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    Download eBook Link updated in 2017
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