EATING BREAKFAST HAS LONG TERM HEALTH BENEFITS. IT CAN REDUCE OBESITY, HIGH BLOOD PRESSURE, HEART DISEASE AND DIABETES.
Healthy And Natural breakfast
The next time you rush out the door in the morning without something to eat, consider this: Skipping breakfast can set you up for overeating later in the day. A healthy a.m. meal, on the other hand, can give you energy, satisfy your appetite, and set the stage for smart decisions all day long.
Follow this guide and approach your day with this delicious wheat-free, processed sugar free, chemicals free, wholesome recipes that are designed to help you towards your health goals – whatever it may be. Be sure, the recipes in here will not lead you wrong!
Why breakfast is important
How many times have you heard the adage, 'Eat breakfast like a king, lunch like a prince and dinner like a beggar'? Well, don't dismiss it. This age-old wisdom holds true even today, say nutritionists, dieticians and obesity consultants.
Break your fast
Consulting nutritionist and clinical dietitian says, "The most important meal of the day, undoubtedly, is breakfast. The first food intake after a minimum gap of seven-eight hours, it acts as a fuel to jump-start the body."
Specialist says a person's breakfast habit decides if his/her body goes into burning (high BMR) or storing (low BMR, high fat-storing) mode.
Nutritionist Specialist says,"You break your night-long fast with this meal. It provides 25% of the total energy and nutrients required by the body. It will boost your energy levels and concentration."
Missing it is dangerous
No breakfast means a sluggish start to the day. It also makes a person eat larger meals in the course of the day, says Specialist.
"Since activity level, for most people, is maximum in the day, whatever you eat for breakfast is burnt well. So, it can be the biggest meal of the day. In fact, it is the best time for a cheat-meal," she says.
The best breakfast
Says Alicia, "The first meal of the day should be a perfect combination of carbohydrates, protein and fibre." An ideal breakfast must include all the "five pillars of nutrition", adds Specialist.
Carbohydrates: Poha/upma/bread/idli/dosa/paratha/wheatflakes.
Proteins: Sprouts/milk/curd/egg white/sausage.
Fat: All foods contain inherent or invisible fat.
Vitamins and minerals: Though required in very little quantities, these two are extremely important for a balanced breakfast. Fruits and vegetables are their best sources.
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