How long has it been since you felt truly happy? Do you long for joy to fill your heart?
Whether you want to (1) defeat fear and dread, (2) learn to look on the bright side of life, or (3) find a way to stop feeling so miserable, this book will teach you everything you need to know.
Is the drudgery of your life keeping your spirits low?
You don't have to always feel like the glass is getting emptier every day. Only 33% of people consider themselves happy—that's an alarming statistic! Happiness is an emotion we all welcome. We want to experience it frequently, and we can! By focusing on the four main core areas of life—health, relationships, career and personal development—you will learn how to easily bring more happiness into your life on a consistent basis. Using the strategies in this book you will know exactly how to re-fill your glass each day with happiness so that you can maintain your emotional joy over the long term.
Smile more.
Experiments have shown that smiling increases your happiness. This book covers a variety of body movements and smiling techniques that will have you feeling great each day. Discover how much fun it is to bring a smile to other peoples faces as well!
You can choose to be happy.
Happiness is - ultimately - your choice. 40% of our happiness is not determined by genetics, nor by our circumstances; it is completely under our control! It's true that becoming happy is a process, so don't expect it to happen overnight. However, if you continue exercising your happiness muscles, if you consistently set your four basic attitudes toward the positive side of the dial, then you will be building habits that lead to a consistent state of happiness. In this book I will show you exactly what to do each day with your body and mind so that you will feel motivated, energized and excited about life.
You can be filled with hope, even in difficult times.
I'd be lying if I said we can feel happy 100% of the time; some experiences just call for anger or grief. However, you can balance your inner life so that happiness is your default mode, the way you feel generally. You can experience this balance by adopting a plan that will get you there. Life is so much better when you have a strategic plan in place to accomplish your goal of being happy! Don’t just wish for happiness, actively strive for it. There is so much that you can do every day to reduce stress, feel great, and live your life with passion!
What Will You Learn About Happiness?
- What makes us unhappy and what we can do about it.
- The four general rules of happiness.
- How to improve relationships so that your happiness levels soar.
- How to be happy in your professional life.
- How laughter can boost your own happiness as well as the happiness of all who hear it.
You Will Also Discover:
- The best foods and nutrition for boosting your happiness.
- Personal development techniques for attaining inner peace and happiness.
- Daily routines for ensuring happiness and well-being.
- Mental and spiritual techniques for bringing more happiness into your life.
