Hack Your Habits: 9 Steps to Finally Break Bad Habits & Start Thriving

Tired of fluffy books on improving your habits? Sick of 'motivate yourself' advice? Short on self-control & willpower?
This book is for you - jam-packed with practical steps, tricks and strategies that will fit with your personality and your life, get you through motivational ups&downs, willpower outages, and 'life-got-in-the-way' obstacles, day-in, day-out taking you closer to your goal: a happier, wealthier, healthier you.

Dump ineffective strategies, embrace the power of Hack Your Habits framework and start building better habits today.. Scroll down to see what others have said about this book. And grab a copy for yourself.

"Want to make changes but short on self control and willpower? This book gives you the tools to help you do it without feeling that it is an almighty battle with yourself. It gets you onto autopilot so that your chosen new good habit becomes your norm" (Grandma's Footsteps)

"Hack Your Habits Framework” is clear and sound. I really found the sections on hacking your environment to set you up for almost automatic success refreshing. The author goes out of her way to deal with essentially any type of resistance or barriers that may come up and show you how they can be dealt with" (Chris)

"This well-written guide is full of sound advice. Easy to read and implement, anyone who wants to change bad habits into good ones will be able to do it, despite "willpower outages." My own life trajectory closely parallels Dr. Jast's. I know from personal experience that the techniques she discusses work. It's important not just to read, but to do. With this book and the downloadable workbook, every reader can do it" (AzonCustomer)

“If you’re struggling with temptations or short on self-control, the traditional approach to habit building using willpower will not help you much. You will continue lapsing and struggling, and feeling like a failure. It’s time for a new approach, one that will provide lasting results.”

Habits (good and bad) run our lives.

Until now, most strategies for habit formation relied on motivation and willpower. In today’s world where we are surrounded by temptations, self-restraint and self-discipline have become even harder. In order to build better habits, break old ones and transform your life you need a system not motivational fluff.

Bestselling Author, Joanna Jast’s Hack Your Habits is a must-read that includes expert contributions from Hal Elrod, Stephen Guise, Martin Meadows, and Steve S.J. Scott.

This book is for you if you:

Have struggled with creating healthy or positive habits

Experience a lack of self-control and battle every day to maintain your willpower

Constantly try (but ultimately fail) to motivate yourself to change unhealthy habits

You’ll look forward to learning how to:

Design your positive habits the right way, so you start reaping the rewards from day one.

Keep going even if your motivation and energy fails so you don’t lose any forward progress.

Minimise the impact of temptations so you never fail again.

Implement small changes in your environment to make your new behaviours automatic much faster.

Build a system that will help you effortlessly and quickly get to your habit goals so you can transform your life and achieve success faster.

Create a powerful, lasting habit change that fits in with your personality and lifestyle and can adapt as you progress through life.

Benefit from the free 9-step guide that will allow you to walk yourself through this proven system, break bad habits and start thriving.

Hack Your Habits is your roadmap to tackling common problems so you can achieve your habit goals faster, with less effort and more enjoyment, finally putting an end to your struggles.