Do you want to lose weight without ever counting calories, exercising or feeling hungry? Now you can with the help of the bestselling Weight Loss Superfoods series. Deborah Marks offers you a healthy way to shed pounds without a radical, calorie-restricted diet, or hours-long daily session in the gym. Eating a satisfying, naturally fat-burning diet has never been easier than with the recipes in her delicious cookbook series.
Superfoods are whole foods with special properties to help you lose weight. They provide a powerful punch of nutrients and fiber in fewer calories than other types of food. Not only do you feel satisfied on fewer calories, but superfoods help you stay full longer. This helps you drop weight effortlessly without ever feeling hungry or needing to make endless trips to the gym. With superfoods, you actually eat to lose weight!
In the this volume of Weight Loss Superfoods, Deborah Marks focuses on the power green foods have to help you control your weight. Inside you'll find:
Table of Contents
Greens: Antioxident Rich Superfoods
What Are Superfoods
How to select your superfoods
Avocado
Avocado Crunch Salad
Most Excellent Guacamole
Avocado Salad with Cumin Vinaigrette
Green Mousse
The Green Smoothie
Broccoli
Broccoli and Gruyère Gratin
Creamed Broccoli
Caramelized Broccoli
Steamed Broccoli
Roasted Broccoli
Kale
Creamed Kale
Raw Kale Salad
Abundant Kale Chips
Kale, Sweet Potato, and Quinoa
Garlic Kale Spaghetti
Okra
Moroccan Chickpea and Okra
Baked Okra
Pickled Okra
Okra and Tomatoes
Creamed Corn and Okra
Seaweed
Seaweed (Wakame)
Sunomono (Cucumber and Wakame Salad)
Nori Risotto
Wakame Salad
Arame, Kale, and Ginger Salad
Deborah Marks loves whole food and likes to find ingredients when she can at the fantastic markets in the foothills of the Cascades near her home near Seattle. She combines the love her all natural food with her busy life as a researcher and Yoga instructor. She understands that incorporating superfood into your diet is a pragmatic endeavor, and throughout the book she balances the ideal with the pragmatic reality of including these foods and preparing your meals.
Superfoods are whole foods with special properties to help you lose weight. They provide a powerful punch of nutrients and fiber in fewer calories than other types of food. Not only do you feel satisfied on fewer calories, but superfoods help you stay full longer. This helps you drop weight effortlessly without ever feeling hungry or needing to make endless trips to the gym. With superfoods, you actually eat to lose weight!
In the this volume of Weight Loss Superfoods, Deborah Marks focuses on the power green foods have to help you control your weight. Inside you'll find:
- 25 delicious and satisfying recipes to help you feel full and lose weight
- Advice on how to properly store and prepare these delicious greens to help maximize their fat-fighting nutrients. The greens range from kale to the flavorful and nutritious avocado.
- Ideas and suggestions for working greens into all of your meals to increase your fat loss potential.
Table of Contents
Greens: Antioxident Rich Superfoods
What Are Superfoods
How to select your superfoods
Avocado
Avocado Crunch Salad
Most Excellent Guacamole
Avocado Salad with Cumin Vinaigrette
Green Mousse
The Green Smoothie
Broccoli
Broccoli and Gruyère Gratin
Creamed Broccoli
Caramelized Broccoli
Steamed Broccoli
Roasted Broccoli
Kale
Creamed Kale
Raw Kale Salad
Abundant Kale Chips
Kale, Sweet Potato, and Quinoa
Garlic Kale Spaghetti
Okra
Moroccan Chickpea and Okra
Baked Okra
Pickled Okra
Okra and Tomatoes
Creamed Corn and Okra
Seaweed
Seaweed (Wakame)
Sunomono (Cucumber and Wakame Salad)
Nori Risotto
Wakame Salad
Arame, Kale, and Ginger Salad
Deborah Marks loves whole food and likes to find ingredients when she can at the fantastic markets in the foothills of the Cascades near her home near Seattle. She combines the love her all natural food with her busy life as a researcher and Yoga instructor. She understands that incorporating superfood into your diet is a pragmatic endeavor, and throughout the book she balances the ideal with the pragmatic reality of including these foods and preparing your meals.
Scroll to the top and click "Buy now" to begin to include great and powerful superfoods into your meal plan.
