Good foods are mostly natural foods.
Bad foods are processed foods.
Here are some types of food, good and bad:
Grains are good if they're not refined, bleached or sweetened; barley, corn, millet, rice, rye, sorghum, wheat.
Raw vegetables are best. Properly cooked vegetables retain some of their nutrients; asparagus, celery, leek, peppers, yam
artichoke, chives, lentils, potato, zucchini, beans, collards, lettuce, rutabaga, beets, cucumbers, mushrooms, spinach, beet, greens, dandelion, greens, mustard, greens, squash, broccoli, egg, plant, okra, sweet, potato, brussels, sprout, endives, onion, turnip, cabbage, garlic, parsley, turnip, greens, cauliflower, kale, peas, watercress.
Fresh fruits are good raw with the skin on; apple, apricot, avocado, banana, berry, cantaloupe, cherry, currant, fig, grape, grapefruit, honeydew, lemon, lime, nectarine, orange, papaya, peach, pear, pineapple, plum, rhubarb, tangerine, tomato, watermelon.
Fruit juices are good if they're not sweetened.
Dairy foods are generally good for you; milk, low fat cheese, yogurt, buttermilk.
The best sweeteners is raw honey. Sugar (white, brown, raw), blackstrap molasses, fructose, corn syrup and sucrose are all bad.
Fiber is good as found in whole grains, vegetables, beans, fresh fruits.
Fish with scales are good like salmon, tuna, sardines, orange ruffie, trout (if wild trout), bass, bonita, cod, haddock, halibut, herring, mackerel, perch, snapper.
Sea food with no backbone or scales like lobster, crab, shrimp, clam, oyster, mussels are generally considered scavengers therefore not good.
Hydrogenated oils and animal fats are bad.
Olive oil is the best cooking oil.
Raw nuts are good, nuts cooked in oil are bad; almond, beechnut, brazil, cashew, chestnut, acorn, filbert, hazelnut, pecan, walnut
Poultry is good; capon, chicken, duck, goose, pheasant, turkey, eggs, fowl.
Meat is good; beef, deer, elk, goat, lamb, moose.
Seeds are good; buckwheat, pumpkin, sesame, sunflower.
Soda pop is bad.
More than two drinks of alcohol a day is bad.
Synthetic milks, canned/ powdered milk products, homogenized milk and processed cheeses are bad.
White flour and white rice are bad.
Processed meats are bad.
Anything deep fried is bad.
Sweeteners and artificial sweeteners are bad.
It is best to be a seafood vegetarian.
Eat lots of fresh fruits and vegetables. Wash them off only with cold tap water, not commercial food wash.
Modern dirt is full of chemicals and is toxic to you. Where spraying of fruits, vegetables and greens is permitted, peel everything.
Don't buy small-leafed greens; they can't be washed free of benzene.
It is wise to use a sodium/potassium salt mixture so they stay in balance. A good mixture is: 2 parts sodium chloride and 1 part potassium chloride.
Buy a yogurt maker. Be sure to use boiled milk and add vitamin C. When done add fresh blueberries, strawberries, or peaches. Use plain yogurt as starter.
Healthy Foods in General
Vitamins are a group of substances in the body vital to normal functioning. They are necessary to convert the body's energy into useful actions to perform the regular bodily functions. Vitamin deficiences in the body can have serious effects on overall health.
The Food and Drug Administration (fda.gov) publish the Recommended Daily Allowances/ RDA for vitamins and minerals.
The major fat soluble vitamins are A, D, E and K.
The major water soluble vitamins are biotin, folate, niacin (B3), pantothenic acid (B5), riboflavin (B2), thiamine (B1), B6, B12 and C.
Vitamin P, called bioflavonoids, is a substance found in leafy vegetables that, though important, is not a true vitamin.
The major minerals are calcium, magnesium, phosphorous, chromium, copper, fluoride, iodine, iron, manganese, molybdenum, selenium, sulfur and zinc.
The electrolytes are chloride, potassium and sodium.
Other helpful substances are germani
Bad foods are processed foods.
Here are some types of food, good and bad:
Grains are good if they're not refined, bleached or sweetened; barley, corn, millet, rice, rye, sorghum, wheat.
Raw vegetables are best. Properly cooked vegetables retain some of their nutrients; asparagus, celery, leek, peppers, yam
artichoke, chives, lentils, potato, zucchini, beans, collards, lettuce, rutabaga, beets, cucumbers, mushrooms, spinach, beet, greens, dandelion, greens, mustard, greens, squash, broccoli, egg, plant, okra, sweet, potato, brussels, sprout, endives, onion, turnip, cabbage, garlic, parsley, turnip, greens, cauliflower, kale, peas, watercress.
Fresh fruits are good raw with the skin on; apple, apricot, avocado, banana, berry, cantaloupe, cherry, currant, fig, grape, grapefruit, honeydew, lemon, lime, nectarine, orange, papaya, peach, pear, pineapple, plum, rhubarb, tangerine, tomato, watermelon.
Fruit juices are good if they're not sweetened.
Dairy foods are generally good for you; milk, low fat cheese, yogurt, buttermilk.
The best sweeteners is raw honey. Sugar (white, brown, raw), blackstrap molasses, fructose, corn syrup and sucrose are all bad.
Fiber is good as found in whole grains, vegetables, beans, fresh fruits.
Fish with scales are good like salmon, tuna, sardines, orange ruffie, trout (if wild trout), bass, bonita, cod, haddock, halibut, herring, mackerel, perch, snapper.
Sea food with no backbone or scales like lobster, crab, shrimp, clam, oyster, mussels are generally considered scavengers therefore not good.
Hydrogenated oils and animal fats are bad.
Olive oil is the best cooking oil.
Raw nuts are good, nuts cooked in oil are bad; almond, beechnut, brazil, cashew, chestnut, acorn, filbert, hazelnut, pecan, walnut
Poultry is good; capon, chicken, duck, goose, pheasant, turkey, eggs, fowl.
Meat is good; beef, deer, elk, goat, lamb, moose.
Seeds are good; buckwheat, pumpkin, sesame, sunflower.
Soda pop is bad.
More than two drinks of alcohol a day is bad.
Synthetic milks, canned/ powdered milk products, homogenized milk and processed cheeses are bad.
White flour and white rice are bad.
Processed meats are bad.
Anything deep fried is bad.
Sweeteners and artificial sweeteners are bad.
It is best to be a seafood vegetarian.
Eat lots of fresh fruits and vegetables. Wash them off only with cold tap water, not commercial food wash.
Modern dirt is full of chemicals and is toxic to you. Where spraying of fruits, vegetables and greens is permitted, peel everything.
Don't buy small-leafed greens; they can't be washed free of benzene.
It is wise to use a sodium/potassium salt mixture so they stay in balance. A good mixture is: 2 parts sodium chloride and 1 part potassium chloride.
Buy a yogurt maker. Be sure to use boiled milk and add vitamin C. When done add fresh blueberries, strawberries, or peaches. Use plain yogurt as starter.
Healthy Foods in General
Vitamins are a group of substances in the body vital to normal functioning. They are necessary to convert the body's energy into useful actions to perform the regular bodily functions. Vitamin deficiences in the body can have serious effects on overall health.
The Food and Drug Administration (fda.gov) publish the Recommended Daily Allowances/ RDA for vitamins and minerals.
The major fat soluble vitamins are A, D, E and K.
The major water soluble vitamins are biotin, folate, niacin (B3), pantothenic acid (B5), riboflavin (B2), thiamine (B1), B6, B12 and C.
Vitamin P, called bioflavonoids, is a substance found in leafy vegetables that, though important, is not a true vitamin.
The major minerals are calcium, magnesium, phosphorous, chromium, copper, fluoride, iodine, iron, manganese, molybdenum, selenium, sulfur and zinc.
The electrolytes are chloride, potassium and sodium.
Other helpful substances are germani
