Do you feel blind to the abundance all around you? Are you tired of feeling unhappy?
Whether you want to (1) live better and be happier, (2) eliminate negative feelings and emotions , or (3) discover a life that is worth living, then this is the book for you!
Don't just muddle about in grey oblivion; deliberately choose gratefulness and bring the color back into your life!
You don't have to feel angry, sad and disappointed all the time! Don't live a mediocre existence. It's so easy to just sink down into the unthinking routine of activities that seem to dominate our lives. Yet, you don't have to succumb to the dullness of mere existing. Gratitude has the power to transform your regular existence into something of incredible value, but only if you use it. You must consciously choose to make gratefulness a part of your life. Stop taking your life for granted; become keenly aware of every beautiful detail and begin to live in the moment and appreciate all that is around you!
Discover just how good life can be.
It is very possible to rediscover the marvel you used to experience as a child. This may sound unlikely, but I have watched, over and over again, as the practice of gratitude has transformed individuals from despairing to happy, from beaten down to hopeful. The disciplined practice of gratefulness is so powerful that it can displace all the dark cynicism that a person may have accumulated in the past.
Experience the health benefits that come from a thankful heart.
Research now shows that significant benefits come from practicing gratefulness. It has been proven time and time again. The evidence reflects improvements in both mental and physical health. Everything from alertness to physical strength to life happiness is enhanced by mere thoughts of gratitude. Just imagine the added joy in your life when you express your gratefulness! Then imagine how great your life will be when you have built powerful gratefulness habits into your daily routine.
Included in this book are practical steps developed by some of the best minds in the world that can help you start thinking the right way so that you can feel incredibly grateful for all you have! Just imagine the many people before you over the last five thousand years who have contributed to this world. You have so much to be grateful for in this time of existence!
See improvements in all your relationships, thanks to your gratefulness.
As gratefulness transforms the way you view everything around you, your positive outlook may well rub off on the people in your life. Friendships may deepen and marriages may be strengthened. We all need to be told that we are appreciated, so don't let your gratefulness go unspoken. I have included in this book over 20 specific ways you can express your gratitude to those important in your life.
What Will You Learn About Gratitude?
- Why being grateful is so effective at making us happy.
- How to easily incorporate gratefulness into your daily routine.
- Scientific research about the positive effects of gratefulness on our lives.
- The twenty best ways that you can incorporate healthy doses of gratitude into your life.
- How to create your own personalized gratefulness routine.
You Will Also Discover:
- The top three ways to improve your happiness and well-being.
- How to make gratefulness a habit you carry throughout your whole life.
- Gratefulness techniques that treat depression.
- How gratefulness can vastly improve your closest relationships.
