Your Guide To Complete Gluten Free Living
Gluten free living is ideal among people who suffer from the autoimmune disease called celiac disease. The principle behind this lifestyle is to live completely without consuming gluten-containing foods like wheat flour, barley and rye to prevent symptoms of celiac disease such as abdominal pain, cramps, diarrhea and bloating to name a few.
Starting a gluten free life can be daunting for those who want to embrace this lifestyle. After all, almost all delicious foods like cake, pies and corn dogs to name a few contain flour. If you want to embrace gluten free living, you need the right guide to do it. With this book, you will learn a lot of things about gluten free living.
With this book, you will learn about the following:
- Understand what gluten free living is all about. Chapter 1 discusses about what you need to know about gluten free living. The other topics discussed in this chapter include what celiac disease is all about, its signs and symptoms and the types of gluten-containing foods that you need to avoid.
- Chapter 2 discusses about tips on how you can start living a gluten free life. This chapter discusses about how should shop for gluten-free foods, how to dine out as well as how to live in a mixed household.
- Chapter 3 discusses about how to make your kitchen gluten free. It provides tips and tricks on how to organize and what alternatives to use to create delicious gluten-free foods.
- Lastly, chapter 4 focuses on gluten-free recipes that you can make at home. This chapter focuses on pastries and breads to prove that people with celiac diseases can still eat delectable foods that are as delicious as traditional pastries.
With this book, you will be able to live a gluten-free life with ease.
Let this book serve as your guide so that you can enjoy good food minus the gluten.
