Gluten-Free Diet Basics: 6 Quick And Easy Steps To Wheat Free Weight Loss
If you have struggled to lose weight, perhaps you have heard of the gluten free wheat free diet. It lays the blame for the current obesity ‘epidemic’ in America and other countries in the developed world primarily on eating foods containing genetically-modified modern wheat, barley and rye.
While you may think this ‘just’ means bread and bakery products, in fact wheat gluten is now in a wide range of processed foods – even some ice cream!
Switch to a gluten free wheat free lifestyle and you will gain many benefits in addition to losing your wheat belly fat – better sleep, reduced stress, more energy – while also possibly dodging some of the major health bullets of this century AND slowing the aging process.
This book assumes that you want these powerful benefits, but aren’t quite sure how to make the switch to eating clean with a gluten free diet. It gives you the basics, in 6 steps, to leave behind your ‘normal’ eating – the way most people eat in busy lives. That is, largely relying on processed convenience foods, with perhaps only an occasional meal prepared or eaten at home.
This new way of eating will require some lifestyle changes – eating clean (meaning eating foods that haven’t been processed and are close to their natural state, such as fresh fruit and veg), cooking at home and re-defining (for yourself) what healthy eating is.
You won’t be ‘giving up’ good food, or food that tastes good. You WILL no longer eat foods containing gluten.
It IS a big change – but it doesn’t need to be daunting. This book shows you how, by someone who has done this (and lost weight as a result). It assumes you have the basic kitchen skills (you can fry an egg, for example) and the basic kitchen equipment, and it also assumes you have limited time and a budget.
In other words, the real world way to eat a healthy gluten free diet, get rid of the weight, get healthier, and not have to spend hours in the kitchen or search out hard-to-find ingredients. Or spend more on groceries (in fact, you may find you SAVE money while eating better!)
This book is intentionally designed to be a fast read, giving you the overview – everything you need to get started living gluten free.
If you can’t lose weight…or you’re stuck on a weight loss plateau…or you just want a way to feel better…the gluten free diet could help you reach your goals quickly and safely.
Is Paleo Gluten Free The Same As Gluten Free?
Not quite, though eating paleo gluten free and a basic gluten free diet are very similar. In this book I will tell you why and how.
In this book you will also find:
- What to eat on a gluten free diet – and also what to avoid
- How to jump-start your gluten free diet
- How to eat better at home
- Time-saving and money-saving tips to make your new gluten free wheat free diet work and blast away belly fat (and all your unwanted weight)
- Ways to eat better – and stay on your diet – away from home: at school or work, in restaurants and when travelling
- Gluten Free Diet motivation to help you keep going
But I Don’t Have A Gluten Problem…
Perhaps not, though if you have a big belly, or a waist larger than 40 inches, changes are you DO have a gluten problem but just don’t know it – as millions of people do.
Could this be a threat to your health? Short term, possibly: long term, definitely.
Whether you want to save your life or just, finally, get to the healthy body you’ve always wanted, kicking your wheat habit with a gluten free diet is a smart choice. This book gets you started toward that better, healthier, slimmer you.
